Goal 05 · Every dayDaily supplements for men: the basics.
Vitamin D3 with K2, omega-3s, zinc and fiber: the gaps most diets leave, covered.†
Vitamin D3 + K2
5,000 IU vitamin D3 with 100 mcg K2 (MK-7), one capsule a day.†
5,000 IU is above the 4,000 IU daily upper limit. Check your vitamin D level with your doctor.
Also for this goal
Pairs well
Vitamin D3 + K2 + Ultra Omega-3
Both with breakfast. Fat-soluble vitamins and omega-3s go best with a meal.
Why it matters
The gaps most diets leave.
Most men don’t get much sun in winter, eat fish twice a week or hit their fiber target. These formulas cover those gaps in a few seconds a day.†
Is 5,000 IU of vitamin D too much? · Best time to take fish oil.
Questions
Daily Foundations, answered.
Do I need all of them?
No. Start with what your diet misses. A blood test for vitamin D is a good first step.
When should I take them?
With breakfast. Vitamin D, K2 and omega-3s absorb better with food.
