Goal 01 · EveningStress and sleep support for men who train.
Training hard and sleeping badly don’t mix. These two formulas support stress resilience and sleep quality. Neither one is a stimulant.†
Ashwagandha+
The daily base. 600 mg KSM-66® ashwagandha with 400 mg tongkat ali, two capsules a day.†
Already on Men’s Vitality? Skip this one. They share ashwagandha and tongkat ali.
Also for this goal
Pairs well
Ashwagandha+ + Magnesium Glycinate
Ashwagandha+ with dinner, magnesium glycinate in the evening. Different jobs, no overlap.†
Why it matters
Stress, sleep and training.
Hard training is a stress your body adapts to, but only if it recovers. Deadlines, late screens and short nights add stress on top. Plenty of men who feel flat in the gym aren’t under-trained. They’re under-recovered.
Ashwagandha is an adaptogen: a plant studied for how it helps the body handle stress. In trials of KSM-66®, the extract in Ashwagandha+, adults taking 600 mg a day reported lower perceived stress than those on placebo.† Magnesium supports normal muscle and nerve function and relaxation.†
Neither replaces the basics: a consistent bedtime, a dark room and less caffeine late in the day. They make the basics easier to stick to. What the ashwagandha sleep trials measured.
Questions
Stress & Sleep, answered.
Ashwagandha or magnesium: which should I start with?
Start with Ashwagandha+ if stress is the problem. Add magnesium glycinate if you also want help winding down in the evening. They don’t overlap.
Will either one make me drowsy during the day?
Neither is a sedative. We still suggest taking both in the evening, which is when they’re most useful.
How long before I notice a difference?
The KSM-66® trials measured results after 8 weeks of daily use. Give it that long before you judge it.†
Can I take these with sleep medication?
Ask your doctor before combining supplements with any medication.
