MAXIS · Strength & Power
DOC · CREATINE-MONOHYDRA / REV.2026
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Creatine Monohydrate
Strength & Power

Creatine Monohydrate

100% Creapure® creatine monohydrate. Nothing else.

Creatine monohydrate is the most-researched supplement in sport, so the only real difference between one tub and the next is what's inside. Ours is Creapure® — pure creatine monohydrate made in Germany by AlzChem, the grade recognized for roughly 99.9% purity. Five grams per scoop, the dose used in the research, with one ingredient and nothing else: no fillers, no proprietary blend. Built to support strength, power output, and high-intensity training.†

$29.99$49.99
1
Creatine Monohydrate — Supplement Facts panel
1 scoop (5 g) · Tap to enlarge

Mix one scoop (5 g) into 8 oz of water or your shake once daily — every day, including rest days. No loading phase required; stores saturate within about 3–4 weeks of consistent use. Timing doesn't matter much; consistency does.†

Serving size
1 scoop (5 g)
Servings per container
50
Form
Unflavored powder
Storage
Cool, dry place; keep tightly sealed
What to expect
Days 1–14
Saturation
Daily 5g intake gradually saturates muscle creatine stores. Some users notice a 1–2 lb scale increase from intracellular water — this is muscle hydration, not bloating.
Weeks 3–4
Performance
Stores reach full saturation. Strength on heavier compound lifts and resistance to fatigue during high-intensity sets begin to feel different. The change is real but subtle.
Month 2+
Compound Effect
With consistent training, the benefits stack: more total volume completed, better recovery between sessions, sustained capacity for hard work. Creatine is a long-game supplement, not a stimulant.
Certifications & standards
Creapure®Cologne List® via Creapure®Non-GMOVegancGMP · 21 CFR 111Single ingredientCaffeine-free
Allergens:No major allergens declared. See the Supplement Facts panel for the full ingredient statement.
Great for
  • Strength training and resistance work
  • High-intensity exercise and sports
  • Anyone wanting a research-backed daily staple
  • Mixing into water or a shake
Not ideal for
  • Anyone pregnant or breastfeeding without medical guidance
  • Anyone under 18 without pediatric guidance
  • Anyone with a medical condition or on medication — check with your doctor first
  • Anyone wanting a flavored or pre-mixed option

The creatine is 100% Creapure® — pure creatine monohydrate made in Germany by AlzChem in a dedicated facility, where every batch is tested at the source for ≥99.9% purity (HPLC), heavy metals, and synthesis impurities, and is listed on the Cologne List® for banned substances. It's then blended and packed in the USA to 21 CFR Part 111 cGMP standards, where every finished lot is tested for label-claim actives and screened for microbial safety before release.

Made to 21 CFR Part 111 cGMP standards
Every finished lot is tested for identity, label-claim actives, and microbial safety before release.
Creapure® · batch-tested at source · ≥99.9% (HPLC)Heavy metals tested at source (Creapure®)Cologne List® banned-substance tested (Creapure®)Finished lot · actives & microbial · 21 CFR 111
How it's made
100% Creapure®
Pure creatine monohydrate made in Germany by AlzChem in a dedicated facility — the grade recognized for ≥99.9% purity.
Batch-tested at the source
Every batch of Creapure® is tested in Germany for purity (HPLC), heavy metals — arsenic, cadmium, lead, mercury — and synthesis impurities before it ships.
Cologne List® banned-substance tested
Creapure® is listed on the Cologne List®, an independent program that tests for substances prohibited in sport. This is ingredient-level testing, not a finished-product certification.
Made to cGMP standards
Blended and packed in the USA to 21 CFR Part 111 — the federal framework governing the identity, purity, strength, and composition of every lot.
Finished lot tested
Every finished lot is tested for label-claim actives by HPLC and screened for microbial safety before release.
Single ingredient, as labeled
One ingredient — Creapure® creatine monohydrate — and nothing else. No fillers, no proprietary blend.
Clinical research on the ingredients
Strength & power
Creatine monohydrate is among the most studied ergogenic aids, consistently shown to support gains in strength and power output when paired with resistance training.
Kreider et al., ISSN Position Stand, JISSN 2017
View source → (opens in new tab)
High-intensity performance
Supplementation supports high-intensity exercise capacity and increases in lean body mass alongside training.
Kreider et al., ISSN Position Stand, JISSN 2017
View source → (opens in new tab)
Safety profile
Creatine monohydrate has one of the most extensive safety records of any supplement, with a strong tolerability profile in healthy adults across long-term study.
Kreider et al., ISSN Position Stand, JISSN 2017
View source → (opens in new tab)
Research describes the ingredients, not this finished product, and is provided for transparency. It is not a claim that this product treats, prevents, or cures any condition.
1 scoop (5 g) daily Creapure®Cologne List® via Creapure®Non-GMO
What's inside

Every ingredient. Every dose. What it does.

5g
Creatine Monohydrate (Creapure®)
Creapure® · AlzChem, Germany
Creapure® · Germany
Source
~99.9%
Purity
50
Servings
0 proprietary blends100% of doses disclosed

What's on the label is what's in the tub: 5,000 mg of Creapure® creatine monohydrate per scoop, and nothing else.

Complete your stack

Pairs with the MAXIS system.

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Creatine fuels rapid energy during lifts; whey supplies the amino acids for r...
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Magnesium
Magnesium
Supports muscle function and recovery between training sessions.
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Electrolyte Mix (Daily Hydration)
Electrolyte Mix (Daily Hydration)
Replaces what's lost in sweat — fluid balance for sustained training.
$44.99
What customers ask

Questions, answered straight.

Do I need to do a loading phase?
No. A steady 5 g a day saturates your stores in about 3–4 weeks. A loading phase just gets there a little faster and isn't required.
When is the best time to take creatine?
Timing barely matters — consistency does. Take it whenever you'll remember, every day, including rest days.
Will creatine make me hold water?
Creatine pulls water into your muscle cells, which is part of how it works. Some people see a 1–2 lb scale bump early on — that's intracellular hydration, not bloat.
Is creatine safe for long-term use?
Creatine monohydrate has one of the most extensive safety records of any supplement in healthy adults. As with any supplement, if you have a medical condition or take medication, check with your doctor first.
Why monohydrate and not a newer form like HCl or buffered?
Despite decades of newer forms, none has been shown to outperform monohydrate head-to-head. It's the most researched, most affordable, and most proven form.
Can I take it on rest days?
Yes — and you should. Creatine works by keeping your stores saturated, so daily use (training or not) is the protocol the research supports.
What makes this different from cheaper creatine?
It's Creapure® — pure creatine monohydrate from AlzChem in Germany, the grade recognized for roughly 99.9% purity — tested for identity and actives every lot. Many budget creatines don't disclose grade or source.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen. Individual results may vary.

Creatine Monohydrate
$29.99 · 1 scoop (5 g) daily
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