FOUNDATIONAL · STRENGTH
Creatine Monohydrate
100% Creapure® creatine monohydrate. Nothing else.
Form
Powder
Servings
50
Daily Dose
5g
Flavor
Unflavored
$29.99
$49.99
$0.76 per serving · 50-day supply
We use Creapure®, the German-manufactured creatine monohydrate trusted for its purity and consistency. Each scoop delivers 5g — the dose used in the research — with no fillers, no additives, and no proprietary blends. Every batch is tested by HPLC or Capillary Electrophoresis to confirm purity.
⚠ Contains:
No added sugar, salt, dairy, yeast, wheat, gluten, corn, fish, shellfish, peanuts, soy, tree nuts, sesame, preservatives, artificial colors, or flavors.
Great for
- Strength training and resistance work
- High-intensity exercise and sprints
- Muscle recovery between sets
- Athletes seeking a research-backed staple
- Anyone wanting a no-frills daily creatine
Not ideal for
- Pregnant or breastfeeding individuals
- Those under 18 years of age
- People with kidney conditions (consult your doctor)
- Anyone seeking flavored or pre-mixed options
FDA-Registered Facility
Made Under cGMP
Identity Verified
Free Shipping
Manufactured in the USA. Raw materials sourced to pharmaceutical-grade specifications.
Non-GMO
Gluten Free
Vegan
Made Under cGMP
FDA-Registered Facility
EVERYTHING YOU NEED TO KNOW
Full transparency. Full ingredient disclosure.
One ingredient. One purpose. The 5g daily dose matches the standard used across the published research on creatine for muscle performance.
| Ingredient | Dose | Purpose |
|---|---|---|
|
Creatine Monohydrate
Pharmaceutical-grade powder
|
5g | Helps maintain creatine stores in muscle tissue, which supports the rapid energy system used during short, high-intensity efforts like lifting, sprinting, and jumping. |
Creatine Monohydrate
Pharmaceutical-grade powder
5g
Helps maintain creatine stores in muscle tissue, which supports the rapid energy system used during short, high-intensity efforts like lifting, sprinting, and jumping.
How this product is made and what we verify before it ships.
FDA-Registered Manufacturing
Produced in a US manufacturing facility registered with the FDA for dietary supplement production. The registration is independently maintained and subject to federal inspection.
Made Under cGMP Standards
Production adheres to current Good Manufacturing Practices, the federal framework that governs identity, purity, strength, and composition of every batch. All processing happens in dedicated clean rooms designed to prevent cross-contamination.
Raw Materials Tested for Identity & Heavy Metals
Each incoming raw material batch is verified against identity and purity protocols before production begins. Heavy metals screening is part of the standard intake process.
Microbial Safety Checks
Both the production environment and the finished product are tested for microbial hazards. Contamination controls are monitored throughout holding, processing, and packaging.
HPLC & Capillary Electrophoresis Testing
Each batch is analyzed by High Performance Liquid Chromatography (HPLC) or Capillary Electrophoresis (CE) to confirm the creatine monohydrate is pure and matches what's stated on the label.
100% Creatine Monohydrate as Labeled
What's listed on the Supplement Facts panel is what's in the bottle. No proprietary blends, no undisclosed additions.
We don't cite studies to impress — we cite them so you can verify. Each finding maps to peer-reviewed, publicly available research.
Strength & Power
Long-term creatine supplementation enhances strength gains and improves performance in high-intensity, short-duration exercise.
Kreider et al., 2017. International Society of Sports Nutrition position stand on creatine supplementation. Journal of the International Society of Sports Nutrition, 14:18.
View on PubMed → (opens in new tab)
Muscle Performance
Creatine monohydrate is the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity and lean body mass during training.
Buford et al., 2007. International Society of Sports Nutrition position stand on creatine. Journal of the International Society of Sports Nutrition, 4:6.
View on PubMed → (opens in new tab)
Long-Term Safety
Long-term creatine supplementation up to 5 years has shown no adverse effects on kidney, liver, or cardiovascular function in healthy individuals.
Antonio et al., 2021. Common questions and misconceptions about creatine supplementation. Journal of the International Society of Sports Nutrition, 18:13.
View on PubMed → (opens in new tab)
Recovery
Creatine supplementation may reduce muscle damage markers and accelerate recovery following intense resistance exercise.
Cooke et al., 2009. Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage. Journal of the International Society of Sports Nutrition, 6:13.
View on PubMed → (opens in new tab)
Take 1 scoop (5g) per day, mixed into 8 oz of water, juice, or your preferred beverage. Creatine works through consistent daily use — timing matters less than consistency. Many take it post-workout out of habit, but pre-workout, with breakfast, or before bed all work equally well. No loading phase required.
Serving Size
1 scoop (5g)
Servings Per Container
50
Best With
Warm or room-temperature water for full mixability
Storage
Cool, dry place. Keep tightly sealed.
Stimulants
Caffeine-free
Honest expectations. Here's what consistent daily use typically looks like.
Days 1–14
Saturation
Daily 5g intake gradually saturates muscle creatine stores. Some users notice a 1–2 lb scale increase from intracellular water — this is muscle hydration, not bloating.
Weeks 3–4
Performance
Stores reach full saturation. Strength on heavier compound lifts and resistance to fatigue during high-intensity sets begin to feel different. The change is real but subtle.
Month 2+
Compound Effect
With consistent training, the benefits stack: more total volume completed, better recovery between sessions, sustained capacity for hard work. Creatine is a long-game supplement, not a stimulant.
Every MAXIS product is designed to work alongside the others. Here's how Creatine Monohydrate pairs with what we carry.
Pairs with
Grass-Fed Whey Protein (Vanilla)
Creatine fuels rapid energy during lifts; whey supplies the amino acids for repair afterward.
Pairs with
Magnesium
Supports muscle function and recovery between training sessions.
Pairs with
Electrolyte Mix (Daily Hydration)
Replaces what's lost in sweat — fluid balance for sustained training.
No. Daily 5g dosing reaches full muscle saturation in 3–4 weeks. Loading isn't required for the supplement to work — it just shortens the runway.
Whenever you'll remember to take it consistently. Daily consistency matters far more than timing. Pick a time that fits your routine and stick with it.
Creatine pulls water into muscle cells, which is part of how it works. Some people notice a 1–2 lb scale increase in the first few weeks; this is muscle hydration, not subcutaneous bloating.
Creatine monohydrate has one of the most extensive safety records of any dietary supplement. If you have a pre-existing kidney condition, talk to your doctor first.
Despite decades of newer forms, no creatine variant has been shown to outperform monohydrate in head-to-head studies. Monohydrate is the most-researched, most-affordable, most-effective form.
Creatine monohydrate has limited solubility in cold water — some grit at the bottom is normal and harmless. Use room-temperature or warm water and stir vigorously for best mixing.
Yes — and you should. Creatine works by maintaining saturated muscle stores. Daily 5g, every day, is the protocol the research supports.
The active molecule is identical across most reputable brands. Where products vary is in raw material sourcing, manufacturing standards, and testing rigor. Ours is produced under cGMP standards in an FDA-registered facility, with heavy metals screening and identity testing on every raw material batch — steps that meaningfully differ from one manufacturer to the next.
COMPLETE YOUR STACK
Products that pair with Creatine Monohydrate.
Grass-Fed Whey Protein (Vanilla)
Creatine fuels rapid energy during lifts; whey supplies the amino acids for r...
$39.99
Magnesium
Supports muscle function and recovery between training sessions.
$29.99
Electrolyte Mix (Daily Hydration)
Replaces what's lost in sweat — fluid balance for sustained training.
$44.99
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen. Individual results may vary.
Creatine Monohydrate
$29.99