ESSENTIAL · RECOVERY
Magnesium
ULTRA-HIGH ABSORPTION CHELATED MAGNESIUM · 300MG ELEMENTAL · 30 SERVINGS
Form
Capsule
Servings
30
Daily Dose
300mg
Type
Chelated
$29.99
$1.07 per serving · 30-day supply at 4 capsules/day
A fully-reacted chelated form of magnesium designed for absorption and gentle digestion. 300mg of elemental magnesium per serving as Magnesium Lysinate Glycinate Chelate (TRAACS™) — the same molecular structure your body recognizes from food sources. No fillers, no oxide, no proprietary blends.
⚠ Contains:
No added sugar, preservatives, artificial colors, artificial flavors, wheat, yeast, soy, or dairy.
Great for
- Adults looking to support normal muscle and nerve function
- Athletes and active people who lose magnesium through sweat
- Those with digestive sensitivity to magnesium oxide
- Anyone falling short of the magnesium RDA from diet alone
- Use alongside resistance training and recovery routines
Not ideal for
- Pregnant or breastfeeding individuals without medical guidance
- Those under 18 years of age
- People with kidney disease (consult your doctor)
- Anyone taking prescription medications without checking interactions
FDA-Registered Facility
Made Under cGMP
Identity Verified
Free Shipping
Manufactured in the USA. Magnesium Lysinate Glycinate Chelate sourced from Albion Laboratories.
Non-GMO
Gluten Free
Vegan
Made Under cGMP
FDA-Registered Facility
EVERYTHING YOU NEED TO KNOW
Full transparency. Full ingredient disclosure.
One mineral. One purpose. The 300mg elemental dose covers the daily nutritional gap most adults face — without the digestive side effects common to cheaper magnesium forms.
| Ingredient | Dose | Purpose |
|---|---|---|
|
Magnesium
As Magnesium Lysinate Glycinate Chelate (TRAACS™)
|
300mg | Magnesium is a cofactor in over 300 enzyme systems and supports normal muscle function, nerve function, and energy metabolism. The chelated form (bound to lysine and glycine) was selected for absorption and digestive tolerance compared to inorganic forms like magnesium oxide. |
|
Vegetarian Capsule
Hypromellose, Purified Water
|
— | Plant-based capsule shell. No animal-derived gelatin. |
|
Rice Flour
Inactive ingredient
|
— | Used as a natural filler to ensure consistent capsule fill weight. |
|
Vegetarian Magnesium Stearate
Inactive ingredient
|
— | Plant-derived flow agent that prevents ingredients from sticking during encapsulation. |
Magnesium
As Magnesium Lysinate Glycinate Chelate (TRAACS™)
300mg
Magnesium is a cofactor in over 300 enzyme systems and supports normal muscle function, nerve function, and energy metabolism. The chelated form (bound to lysine and glycine) was selected for absorption and digestive tolerance compared to inorganic forms like magnesium oxide.
Vegetarian Capsule
Hypromellose, Purified Water
—
Plant-based capsule shell. No animal-derived gelatin.
Rice Flour
Inactive ingredient
—
Used as a natural filler to ensure consistent capsule fill weight.
Vegetarian Magnesium Stearate
Inactive ingredient
—
Plant-derived flow agent that prevents ingredients from sticking during encapsulation.
How this product is made and what we verify before it ships.
FDA-Registered Manufacturing
Produced in a US manufacturing facility registered with the FDA for dietary supplement production. The registration is independently maintained and subject to federal inspection.
Made Under cGMP Standards
Production adheres to current Good Manufacturing Practices, the federal framework that governs identity, purity, strength, and composition of every batch. All processing happens in dedicated clean rooms designed to prevent cross-contamination.
Branded Chelated Form
The magnesium in this product is TRAACS™ Magnesium Lysinate Glycinate Chelate from Albion Laboratories — a fully-reacted chelate produced under Albion's specifications, not a generic chelated blend.
Raw Materials Tested for Identity & Heavy Metals
Each incoming raw material batch is verified against identity and purity protocols before production begins. Heavy metals screening is part of the standard intake process.
Microbial Safety Checks
Both the production environment and the finished product are tested for microbial hazards. Contamination controls are monitored throughout holding, processing, and packaging.
300mg Elemental, As Labeled
Some magnesium supplements list compound weight rather than elemental weight, making true dose comparison difficult. The 300mg here is elemental magnesium — the amount your body actually receives.
We don't cite studies to impress — we cite them so you can verify. Each finding maps to peer-reviewed, publicly available research.
Bioavailability
Chelated magnesium forms (such as magnesium glycinate) demonstrate higher absorption rates and improved gastrointestinal tolerance compared to magnesium oxide.
Schuette et al., 1994. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with ileal resection. Journal of Parenteral and Enteral Nutrition.
View on PubMed → (opens in new tab)
Dietary Intake Gap
Approximately half of US adults consume less than the Estimated Average Requirement for magnesium, with intakes declining further among older adults and certain demographic groups.
Rosanoff et al., 2012. Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutrition Reviews, 70(3):153-164.
View on PubMed → (opens in new tab)
Muscle & Recovery
Magnesium plays a fundamental role in muscle contraction, nerve transmission, and ATP-dependent energy metabolism, with active populations potentially having elevated requirements.
Volpe, 2015. Magnesium and the athlete. Current Sports Medicine Reports, 14(4):279-283.
View on PubMed → (opens in new tab)
Active Populations
Magnesium status is positively associated with markers of muscle function and exercise performance, with athletic populations potentially benefiting from optimized intake.
Zhang et al., 2017. Can magnesium enhance exercise performance? Nutrients, 9(9):946.
View on PubMed → (opens in new tab)
Adults: take 1–4 capsules per day with food, or as directed by your healthcare provider. The full 4-capsule serving delivers 300mg of elemental magnesium. Most adults benefit from splitting the dose — for example, 2 capsules with breakfast and 2 capsules with dinner — to support steady absorption throughout the day.
Serving Size
4 capsules
Servings Per Container
30
Best With
Food, ideally split across two meals
Storage
Cool, dry place. Keep tightly sealed.
Form
Vegetarian capsule
Honest expectations. Here's what consistent daily use typically looks like.
Days 1–7
Adjustment
Most people tolerate chelated magnesium well from day one. If you're switching from magnesium oxide or citrate, you may notice less GI distress within the first few days. Take with food for best comfort.
Weeks 2–4
Tissue Saturation
Magnesium is stored primarily in bone and soft tissue. Daily supplementation gradually rebuilds these reserves, especially if dietary intake has been low. Effects on muscle relaxation and sleep quality are typically reported in this window.
Month 2+
Steady State
With consistent daily intake, your magnesium status reaches a steady plateau. Continued use maintains the levels — magnesium is excreted daily, so this isn't a supplement you load and stop.
Every MAXIS product is designed to work alongside the others. Here's how Magnesium pairs with what we carry.
Pairs with
Vitamin D3 + K2
D3 raises magnesium demand, and magnesium is needed to activate D3 — they work as a pair.
Pairs with
Creatine Monohydrate
Magnesium supports muscle contraction; creatine fuels the energy system behind it.
Pairs with
Grass-Fed Whey Protein (Vanilla)
Magnesium supports recovery; protein supplies the building blocks for repair.
Inorganic forms like magnesium oxide are inexpensive but poorly absorbed and frequently cause GI distress. Chelated forms (where the magnesium is bound to amino acids) are absorbed more efficiently and tolerated better. The TRAACS™ chelate used here is fully-reacted, meaning the binding is complete rather than a loose mix.
The RDA for adult men is 400–420mg/day and 310–320mg/day for women. The 300mg dose here covers most adult needs as a single supplement, especially when combined with magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.
Magnesium can be taken at any time. Some people prefer evening dosing because magnesium supports the body's relaxation pathways, which can complement a wind-down routine. Splitting the 4 capsules across two meals (e.g., breakfast and dinner) supports steady absorption.
The chelated form was specifically chosen for digestive tolerance. Most people don't experience the laxative effect common with magnesium oxide or citrate. If you do notice GI sensitivity, reduce to 2 capsules and increase gradually.
Yes — magnesium pairs well with vitamin D3, creatine, and most other supplements. Avoid taking it at the same time as high-dose calcium or zinc, as minerals can compete for absorption. Spacing them by 2 hours resolves this.
TRAACS™ stands for The Real Amino Acid Chelate System, developed by Albion Laboratories. It's a verified chelation process that produces a fully-reacted mineral-amino acid bond. We use this branded form because it has independent absorption data behind it, not a generic chelate label.
Yes. Magnesium is an essential mineral, and your body excretes excess through the kidneys. Long-term supplementation at 300mg/day is well within safety guidelines for healthy adults. If you have kidney disease or take certain medications, consult your doctor first.
COMPLETE YOUR STACK
Products that pair with Magnesium.
Vitamin D3 + K2
D3 raises magnesium demand, and magnesium is needed to activate D3 — they wor...
$27.99
Creatine Monohydrate
Magnesium supports muscle contraction; creatine fuels the energy system behin...
$29.99
Grass-Fed Whey Protein (Vanilla)
Magnesium supports recovery; protein supplies the building blocks for repair.
$39.99
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen. Individual results may vary.
Magnesium
$29.99