Recovery & sleep
Sleep & Recovery Supplements for Men
Sleep better and bounce back faster: magnesium glycinate and Ashwagandha+, the evening routine for men who train hard and sleep light.†
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The short version
What to know
Most recovery happens while you sleep, and stress is usually what gets in the way. Magnesium glycinate is the gentle form of magnesium, popular for sleep and muscle function: 400 mg of magnesium per serving, easy on the stomach.†
Ashwagandha+ adds 600 mg KSM-66® ashwagandha, studied for stress and sleep quality, with 400 mg tongkat ali for drive.† Taken together in the evening, they're our Sleep & Recovery Stack.
Neither contains melatonin or a sedative, so there's nothing to groggily wake up from.
Is magnesium glycinate good for sleep?
Magnesium supports normal muscle and nerve function, and glycinate is the form most people choose for an evening routine because it's gentle on the stomach.† Our guide covers what the sleep research shows.
When should I take it?
About an hour before bed, with Ashwagandha+ at dinner.
Does it contain melatonin?
No. Neither product contains melatonin or a sedative.
How much magnesium is too much?
The supplement upper limit is 350 mg a day; a full serving is 400 mg, so many people take 2 capsules.
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.