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The MAXIS JournalTrain. Recover.
Read the research.

Training, recovery and the ingredients we use, explained with the research.

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Daily Foundations

4 articles

A raw salmon fillet in a dark skillet, for an article on the best time to take fish oil

Daily Foundations · 6 min

Best Time to Take Fish Oil: Morning, Night or With Meals?
Fresh oysters on a tray in candlelight, one of the richest food sources of zinc, for an article on whether to take zinc with food

Daily Foundations · 7 min

Should You Take Zinc With Food? Timing, Meals and Absorption
Low evening sun glowing through a tall window in a dark room, for an article on whether 5,000 IU of vitamin D is too much

Daily Foundations · 7 min

Is 5,000 IU of Vitamin D Too Much? The Upper Limit, Explained
Three small whole fish resting on dark ice, for an article on how to avoid fish oil burps

Daily Foundations · 6 min

How to Avoid Fish Oil Burps: Why They Happen and What Helps